Health Coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Juicy Goodness

6 Month Coaching Program

Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

During these sessions, we will discuss your health and lifestyle and give you the tools to have your Healthy Do Over and reboot your health. Everyone's health can always be better! Life is incredible when you don't have to wonder if your health is going to sustain your lifestyle. Isn't it time you commit to your health? to yourself? and to living life for of all of its juicy goodness?

Glitter & Glow

9 Month Coaching Program

Your program includes...

  • two 50-minute sessions per month for the first six months
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • PLUS three months of Group Programs and/or Teleclasses Sessions                                              (one 50 minute session for three months)
  • PLUS additional email support from me for an additional three months
  • PLUS a sneak peak and mini program of Sparkle within                                                                    (one 50 minute session for three months)

The first six-months is all about making positive changes in your health and your lifestyle. It's about creating a healthy glow from the inside out. Then there is an additional three months of Group Programs this will allow you to engage with other incredible people who are overcoming similar obstacles. This is an awesome support tool that will help even more to keep up the positive changes you have begun with your six month program. In addition, you will gain an exclusive sneak peak and mini program of Sparkle within which helps you gain confidence, trust in yourself all done with tons of fun, flare and glitter.

Sparkling & Fantabulous

12 Month Program

  • two 50-minute sessions per month for the first six months
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • PLUS six months of Group Programs and/or Teleclasses Sessions                                                   (one 50 minute session for six months)
  • PLUS additional email support from me for an additional six months
  • PLUS six month program of Sparkle within                                                                                       (one 50 minute session for six months)

The first six-months is all about your health! It's about learning to take control of your health and making some incredible changes that will increase you happiness, your health and your overall wellbeing. You will be living life at a different level. Next up comes the additional six months of the Group Programs this will allow you to engage, interact and connect with other like-minded fantastic people who have overcome similar issues to you. This is an amazing support tool that really brings home all of the positive changes you have made during your six month program. This time is such a gift to yourself! And, finally Sparkle within is about creating and unleashing the new more beautiful and sexy you out on to the world. Sparkle within is about a full transformation of a year's worth of awesomeness that you have given you. Loads of fun as you discover a new side to you one that is rocking fantabulous!

There is nothing sexier than a woman full of confidence and not plagued by insecurities! - Lisa

Speaking & Workshops

In-demand Health Coach and Expert Image Consultant.  Inspirational Speaker.  Meaningful Trainer.  and Motivated leader.  Lisa has an tremendous amount of life experience and it is her ability to take the life lessons from these experiences and use them to inspire, encourage and stimulate the lives of others that sets her apart from so many other speakers, leaders and teachers.

Her use of communication, incredible storytelling and playfulness will inspire audiences to make life improvements while touching their hearts and conveying the all-important action step.

Lisa does a Pre-Event Assessment  prior to each speaking engagement. Where she spends quality time with not only the Company's Leadership Team, HR Representative or Board Member but also with random employees / group members to help determine how she can best direct and reinforce the message they wish to impart in a way that meets the needs of her audience. Lisa will present your message in a unique and entertaining way that allows your employees / group members to hear it, perhaps for the first time.

Play Date Shopping with Me

If you are fortunate enough to live in the Miami, Broward or Palm Beach area you can take me shopping with you.  I have  been dressing my friends and family for as long as I can remember.  Always had an eye for details and have an amazing ability to put clothes together that look good on you not the mannequin.

Looking forward to Rocking it with you!