Here are the goodies from my book the Gluten Free Guide to a Healthy Do Over as promised
Healthy-Do-Over is about taking control back of your life, when you live with gluten challenges. Doesn't matter if you have celiac disease or gluten sensitivity Healthy-Do-Over's Blog is a great resource filled with research, tips, inspiration and answers to some tough questions not even your doctor may know.
Think this isn't your issue? According to the Journal American Medical Association,
"Celiac disease is one of the most common lifelong disorders in both Europe and in the United States."
It is estimated that 1 in 133 Americans about 1% of the population have celiac disease.
However, it is also estimated that 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions according to celiac disease facts on celiaccentral.org.
In addition, research also estimates that 18 million Americans or 6 times the number of celiacs, have non-celiac gluten-sensitivity.
Most people don't pay attention to their health until they have reached crisis level and then have no clue about how to repair the damage that has been done to their health. Healthy-Do-Over helps you retrain your body to heal and to begin to repair your health one day at a time.