There is so much more to going gluten free than just removing some gluten filled foods and anyone who tells you that it's not hard to do has no clue what they are talking about. Going gluten free when your health demands it means you have to:

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So my approach is about more than just the food. It's about making sure your mind, your body and your sparkle (confidence in yourself to speak up, say what you need, and find a new inspired normal life) are all in sync and getting stronger every day.

Your Mindset Baby!

Your mindset is everything especially when you are trying to create new habits, new routines and a new normal way of living life gluten free for life. There are no shortcuts here just health!

Body Talk!

Every forkful can either be harmful or healing to your body! The choice is yours whether you are going to be successful and heal your body or if you will do the minimum because it's so hard and you body will break down and you will suffer through additional complications.

It's time to Sparkle!

Finding your sparkle and your confidence again will make a huge difference in the quality of your new life


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