Do you get an upset stomach? Do you get bloated,? Do you have stomach pain? Do you get a headache? Do you feel sluggish? Or do you simply just don’t feel well? These are signals that your body is sending you - that something is not right.
Your body cannot process the food that you have eaten properly and it’s asking for your help to please pay attention here because something is not right. The problem is so many of us are use to taking a steroid type drug (like cortisone, hydrocortisone, or prednisone, e.g.) which reduces inflammation and the symptoms go down.
The real issue comes when we cover up the pain instead of digging deeper and looking at what is the root cause of your pain/discomfort and inflammation.Read More