Taking time for you…

Taking time for you…

We have all heard by now that we need to make time for ourselves but do we? Do you on a regular basis exercise self-care? I know for me, that’s a concept that I never understood until I had celiac disease and I realized that my body just couldn’t keep going anymore. I had spent my entire life pushing and pushing and I suddenly found myself at a place where my body just said no more. I needed to take better care of myself but I had no idea what that even looked like. Sure a good night’s sleep sounds like heaven but what did that even look like? I use to sleep about five hours a night and now my body just requires more now. But how much more? 

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