What does self-care look like to you?

What does self-care look like to you?

I have to say that after recently being glutened for the first time in a long time, I had forgotten just how long it takes my body to bounce back. 

I realize what happens to one celiac does not necessarily happen for the other. No two of us look the same or react the same, ever. And, aside from that making us extremely difficult to diagnosis it also makes connecting the dots to all of our issues that much harder to get a complete picture of our health. 

What does getting glutened look like to you? How do you feel better? Do you heal your body? And what do you do? What does this look like?

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Taking time for you…

Taking time for you…

We have all heard by now that we need to make time for ourselves but do we? Do you on a regular basis exercise self-care? I know for me, that’s a concept that I never understood until I had celiac disease and I realized that my body just couldn’t keep going anymore. I had spent my entire life pushing and pushing and I suddenly found myself at a place where my body just said no more. I needed to take better care of myself but I had no idea what that even looked like. Sure a good night’s sleep sounds like heaven but what did that even look like? I use to sleep about five hours a night and now my body just requires more now. But how much more? 

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