This week I watched the Institute for Psychology of Eating’s quick video “We don’t know how much anyone should weigh” and it really stuck with me…. the lines “way to many people are giving way to much of their power to a number that they have invented…” and “I will be happy, lovable and the real me as soon as I hit this magic number”. I can’t tell you how many times in my life I have been guilty of so much of this.
I have hated my body for decades! I had a horrible relationship with my body and I became an expert at beating the crap out of myself for everything my body wasn’t daily. My body was a constant let down as I could never measure up to the magic number or vision of me in my head.Read More