Learning to forgive our bodies!

Learning to forgive our bodies!

As someone who grew up always being overweight, I learned very early on that in order to survive the looks, comments, and being picked on in school - that I needed to develop a coping mechanism that included disconnecting from my body. I can actually remember thinking I am not my body, I am so much more than that. But unfortunately, first impressions and first looks causes everyone to form an opinion of who people thought I was. We do it every day, we judge people without even thinking about it.

In today’s society so much is based on how a person looks. We have all been trying to measure up to what the magazines, tv, movies and internet describe as beautiful. And for me, beautiful was something out there, something completely unattainable and something that I secretly strived to be.

I spent most of my life on a never-ending diet that never worked. And, truly that only caused me to push further and further away from my body and completely disconnect from the image in the mirror. And, disconnect from the pain of being a constant disappointment to myself. 

Read More

How do I love my body again after I feel like it let me down?

How do I love my body again after I feel like it let me down?

I love this question and I have to admit this is a question that I once asked myself so I can definitely relate. The challenge here is did you really ever love your body? Did you have a good relationship with your body? With your health? With your weight? With your thighs? 

The answer that I have found with my clients and with myself was a resounding NO. No, I did not have a healthy relationship with my body. I did not appreciate that my body was something that I needed to look after, that my body was something that I needed to take care of, instead I took my body for granted and treated it badly without ever really giving it any thought. How about you? 

Read More