Sharing my Gluten Free Kitchen and wanting to die!

Sharing my Gluten Free Kitchen and wanting to die!

Getting sick and having to go gluten free years ago was a mission and a half as we all know but I never realized just how lucky I was to have gone through that journey on my own and at my own pace. If I made a mistake, I could back track and figure out exactly why or what I ate that triggered my reaction once I gluten proofed my house.

In the beginning, it took months to really understand that just the tinniest bit of wheat that was in my shampoo (for example) was the culprit for my skin rash that was getting worse by the day. It wasn’t just about the wheat that was in the food, that was causing me harm. But, I was able to use my detective skills and finally figure it all out.  

And, in truth it took a good year and a half before I finally started to feel better and some real relief but I stuck with it and every day made small but better choices for my health…

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Gluten Free Diet is not enough!!!

Gluten Free Diet is not enough!!!

For so many people who suffer from celiac disease (and really any autoimmune disease) where gluten has become poison to your body, everything changes. The way that you look at food, the way that you shop, the way that you cook, the way that you interact with friends and family, and for some of us who we are.

Who we are because celiac disease robs us of our spontaneity.  In many cases celiac disease changes us and we are always on guard. It’s really hard for a celiac to truly relax and enjoy ourself. Plans becomes a challenge because we never know how we will feel in advance. Which only leads to anxiety and prayer that when the day comes we will be able to follow through and not disappoint others as well as ourself.

Disappoint your friends and family enough leads them to question your relationship. Disappoint yourself enough and you lose faith in you, because when you stop following through on your commitments and promises, even though with everything in your heart you wish you could be there, enjoying the moment, it chips away at who you are.

Celiac disease changes us. Changes us to our very core

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Embracing your assets!

Embracing your assets!

I came across this quote again the other day: 

and I have to say with 2017 just beginning and so many of us are setting our intentions for the new year, this quote kinda stopped me in my tracks. 

Why do we know more about what is lacking in us, than what is fabulous about us?

Is it because we are all so use to being judged and judging ourselves so harshly that we fail to see the beauty of who we are and who we are becoming? 

Or is it because we are constantly told that we don’t measure up with our looks, our bodies, our smarts, our health, and our life?

Or maybe it's because we all feel inadequate and like a fraud in some way?

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