Can you be healthy and gluten-free?

Can you be healthy and gluten-free?

This is an awesome question and one that I hear often. The challenge is the answer is not a simple yes or no. The answer depends on you and your commitment to your health. Understanding that health looks different to everyone but generally at this time of year when most people are on a healthier kick, are eating better and exercising their definition of healthy is more about loosing weight and not about truly getting healthy.

However, there is a major difference for someone who has celiac disease or a severe gluten sensitivity that most people overlook and that is we have to repair the damage that has already been done to our bodies and that takes time, some times years and it is your level of commitment here that will determine if you will truly ever be healthy and live a gluten-free lifestyle.

Read More