Taking time to de-stress when you have any kind of health related issue, this is a crucial component to your recovery and healing. Your body can not do what it needs to do if it is constantly being overworked and overloaded. So it is essential that this becomes part of your routine as often as you can.
The more you embrace this, the quicker your body will heal and will continue to function optimally. And as someone who only had one speed and pushed my body hard and then harder working sixty hours a week, 2-hour commutes in traffic, 5;00a gym-time, daily visits to the Chiropractor office so he could put me back together so I could repeat again the next day taking care of my family and oh yeah whatever was left to take care of me. I was high-strung, tightly wound, stressed out and my body eventually broke. I know I never want to go back to that place. However, now-a-days my stress is not only around work, finances, family but it also around food too. I still don’t have an off button or a pause button but I have learned to change my routines around to include time to relax and de-stress every day so that I can keep my life going in a positive, healthy, healing way.Read More