In the beginning of our gluten-free journey, we are all just trying to cope with our fears and anxiety over never being able to eat our favorite foods again.
So I always suggest, finding new and gluten-free ways to reproduce your favorite foods in finding a new way for you to learn to get comfortable and relax around food again.
Going gluten-free takes some time and patience and experimenting in the kitchen. If you weren’t a great cook, like me you quickly learn some new skills out of sheer survival mode. The big key is learning to enjoy the process, that truly makes the entire process so much more enjoyable.
I’m not sure how or why exactly but after a while, there comes a point where you realize that not all processed foods are created equally and some foods may cause you to have a reaction even though they are labeled gluten-free. I think this is the next phase of your journey.Read More