Top 3 Tips to Eating Out!

Top 3 Tips to Eating Out!

I’m not here to pick on anyone but restaurants can be a major problem for someone with celiac disease. Not all restaurants are created equally here and once you get out there after initially being diagnosed you will realize this all too quickly. Sometimes you can do everything right and still get sick because something was cross-contaminated or the practices in the kitchen are not safe for you. 

I can tell you in the beginning it is hard and honestly the more comfortable you are around food the easier it will be. At first you don’t want to be a bother or an inconvenience to everyone else nor do you always feel like interrogating the wait staff but you will soon learn how costly those mistakes are and you will pay dearly for them with your health a fews from now.

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