Getting sick and having to go gluten free years ago was a mission and a half as we all know but I never realized just how lucky I was to have gone through that journey on my own and at my own pace. If I made a mistake, I could back track and figure out exactly why or what I ate that triggered my reaction once I gluten proofed my house.
In the beginning, it took months to really understand that just the tinniest bit of wheat that was in my shampoo (for example) was the culprit for my skin rash that was getting worse by the day. It wasn’t just about the wheat that was in the food, that was causing me harm. But, I was able to use my detective skills and finally figure it all out.
And, in truth it took a good year and a half before I finally started to feel better and some real relief but I stuck with it and every day made small but better choices for my health…Read More