Sharing my Gluten Free Kitchen and wanting to die!

Sharing my Gluten Free Kitchen and wanting to die!

Getting sick and having to go gluten free years ago was a mission and a half as we all know but I never realized just how lucky I was to have gone through that journey on my own and at my own pace. If I made a mistake, I could back track and figure out exactly why or what I ate that triggered my reaction once I gluten proofed my house.

In the beginning, it took months to really understand that just the tinniest bit of wheat that was in my shampoo (for example) was the culprit for my skin rash that was getting worse by the day. It wasn’t just about the wheat that was in the food, that was causing me harm. But, I was able to use my detective skills and finally figure it all out.  

And, in truth it took a good year and a half before I finally started to feel better and some real relief but I stuck with it and every day made small but better choices for my health…

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What are your non-negotiables for 2017?

What are your non-negotiables for 2017?

As 2016 is coming to a close, it’s common to look back and see how well you did with your New Year’s Resolutions, you know the ones that you made on January 1st, 2016! Far too many of us start off the year with the best of intentions but generally fall off the wagon by February and as the year is coming to end we often beat ourselves up because yet again, we will have the same resolutions in 2017.  

Resolutions just don’t work, unless you have a strategy attached to help set yourself up for success. So many of us, turn to vision boards (which I personally love and create every January 1st myself), these generally work much better because we are able to see our goals every single day. We have all heard the saying energy goes where attention flows ….. and that is so true. When you focus your attention on what you want every day, somehow someway we bring these wishes into existence (most years I am always amazed at what I brought forth that I never thought would be possible). 

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