Week of Love

Week of Love

Think it’s important to be able to give and show love to those who support us. As someone who has had countless health issues that include tons of gluten pain. It becomes imperative that you learn to put yourself first and make your health a priority.

In doing so, my life has become so different than it was just a few years ago. Because my daily routines, the way I shop, the way I cook, the way I have to be prepared for any and all situations, the restaurants I can eat in, meeting friends for coffee now instead of lunches, and the hundred of other things have changed - once I realized gluten was poison to my body.

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So what's the big deal with gluten free Cheerios? I just don't get it, I've eaten it and it tasted great and I haven't had any issues, I'm not understanding why all the controversy. Please help!

So what's the big deal with gluten free Cheerios? I just don't get it, I've eaten it and it tasted great and I haven't had any issues, I'm not understanding why all the controversy. Please help!

Well dear reader this one is a bit more complicated to answer because not only does it involve the safety of how gluten free products are processed but it also has to do with lots and lots of advertising dollars that have gotten tied up in the mix and that is why there has become so much controversy around this topic. So I'm going to try and briefly break the main points as there are many articles floating around all over the Internet.

First off let me start with a few main facts:

  1. There was a Class 1 recall for 1.8 million boxes on October 8,2015 for a combination of plain Cheerios and Honey Nut Cheerios for undeclared wheat from their manufacturing location in Lodi, California. 
  2. Cheerios uses "washed" oats and not certified gluten free oats. This means that these oats are mechanically separated from mainstream gluten grains and because of this, these oats are generally extremely gluten contaminated. For more information see the Gluten Free Watchdog article which explains the difference between purity protocol vs mechanical sorting of oats. 
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What to do when you feel left out?

What to do when you feel left out?

This is a very common question in regards to celiac disease and gluten sensitivity. Most people cannot possible understand that on a bad day it takes every ounce of energy and strength you have for you to get up get dressed, showered, make-up, put yourself together and get out the door. You look fine to the rest of the world, they can’t see a difference. They have no clue how bad you may be suffering and for the most part, you get tired of talking about it. So you suffer in silence. You do the best that you can and some days that is way more than other days but no one can usually tell the difference.

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Who are you when your world turns upside down?

Who are you when your world turns upside down?

When you first get your diagnosed everything you thought you knew changes. The life you led will never be the same again. The relationships you have will change. How you look at the world all of it changes and it has to whether we want it to or not. 

Why many people would ask? And the truth is because you have to change. You have to learn to make yourself a priority in your own life. You have to learn to speak-up and stand-up for yourself. You have to learn to listen to your body. You have to learn what to feed your body that is healthy and not harmful to it. And, you have to learn how to heal your body as well as your mind.

No one else can do this for you. No one else can carry this for you. No one else will suffer the pain of a simple mistake. No one else will live their life constantly on guard. No one will understand truly why you always have to plan ahead. No one else can help when your body goes all haywire because you’ve been glutened and days later your still so exhausted that showering is a major event. No one else will be able to prepare your meals without you watching over them like a hawk because one wrong little thing can effect you for weeks. No one can understand the mental anguish that goes with this. No one can take this way for you. 

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Differential Mucosal IL-17 Expression in Two Gliadin-Induced Disorders: Gluten Sensitivity and the Autoimmune Enteropathy Celiac Disease

Differential Mucosal IL-17 Expression in Two Gliadin-Induced Disorders: Gluten Sensitivity and the Autoimmune Enteropathy Celiac Disease

Hey guys, this article is what is considered a landmark article because it has specifically identified the difference between celiac disease and gluten sensitivity and how specifically how our body responds when digesting gluten.

  • Gluten is the trigger of a heterogeneous set of conditions, including wheat allergy, gluten sensitivity (GS), and celiac disease (CD), that, combined, affect about 10% of the general population.
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