What are your non-negotiables for 2017?

What are your non-negotiables for 2017?

As 2016 is coming to a close, it’s common to look back and see how well you did with your New Year’s Resolutions, you know the ones that you made on January 1st, 2016! Far too many of us start off the year with the best of intentions but generally fall off the wagon by February and as the year is coming to end we often beat ourselves up because yet again, we will have the same resolutions in 2017.  

Resolutions just don’t work, unless you have a strategy attached to help set yourself up for success. So many of us, turn to vision boards (which I personally love and create every January 1st myself), these generally work much better because we are able to see our goals every single day. We have all heard the saying energy goes where attention flows ….. and that is so true. When you focus your attention on what you want every day, somehow someway we bring these wishes into existence (most years I am always amazed at what I brought forth that I never thought would be possible). 

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7 Gina DeVee takeaways with celiac health twist!

7 Gina DeVee takeaways with celiac health twist!

I was recently at a Gina DeVee business seminar and I found so many takeaways that can easily be applied to our health that I thought I’d share some in hopes of giving you a new perspective on our own celiac health as 2016 is coming to a close.

1- A woman makes time for what she wants

How true is that statement!?! As a woman, we organize our day and our lives based on our needs being met, based on what we believe is most important to us and based on who we love. 

2- Do you take care of you?

There are only 24 hours in a day, yet somehow we find time to love and support all the special people in our lives no matter what else is going on in our lives. But do we love and support ourselves? Do you make time to take care of your body? Do you make time everyday to support your own health?

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What do you believe about being a celiac?

What do you believe about being a celiac?
  • Do you believe that your life is over?
  • Do you believe that you will never be healthy again?
  • Do you believe that you will always be ill?
  • Do you believe that your body will always be in pain?
  • Do you believe that no matter how hard you try that you will still get sick?
  • Do you believe that food will never taste good again?
  • Do you believe you are missing out on life?
  • Do you believe that you will never be happy again?
  • Do you believe that you are alone?
  • Do you believe that it can’t get better?
  • Do you believe that you will never get a hold of what is going on with your body?
  • Do you believe you just can’t handle one more complication?
  • Do you believe that all occasions and the holidays that resolves around food are a nightmare?
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What to do when you feel left out?

What to do when you feel left out?

This is a very common question in regards to celiac disease and gluten sensitivity. Most people cannot possible understand that on a bad day it takes every ounce of energy and strength you have for you to get up get dressed, showered, make-up, put yourself together and get out the door. You look fine to the rest of the world, they can’t see a difference. They have no clue how bad you may be suffering and for the most part, you get tired of talking about it. So you suffer in silence. You do the best that you can and some days that is way more than other days but no one can usually tell the difference.

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Who are you when your world turns upside down?

Who are you when your world turns upside down?

When you first get your diagnosed everything you thought you knew changes. The life you led will never be the same again. The relationships you have will change. How you look at the world all of it changes and it has to whether we want it to or not. 

Why many people would ask? And the truth is because you have to change. You have to learn to make yourself a priority in your own life. You have to learn to speak-up and stand-up for yourself. You have to learn to listen to your body. You have to learn what to feed your body that is healthy and not harmful to it. And, you have to learn how to heal your body as well as your mind.

No one else can do this for you. No one else can carry this for you. No one else will suffer the pain of a simple mistake. No one else will live their life constantly on guard. No one will understand truly why you always have to plan ahead. No one else can help when your body goes all haywire because you’ve been glutened and days later your still so exhausted that showering is a major event. No one else will be able to prepare your meals without you watching over them like a hawk because one wrong little thing can effect you for weeks. No one can understand the mental anguish that goes with this. No one can take this way for you. 

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So what is Zonulin all about?

So what is Zonulin all about?

Hey guys, I was watching a medical talk last week and the doctor was discussing how leaky gut is becoming more prevalent in our society. It is leading to many challenges for patients and that this is new to doctors because although scientists have made several breakthroughs in identifying molecules like zonulin there is much to be learned. It was more than half-way through his talk, that the doctor realized he needed to back-track a bit because many of the doctors in the room were unaware of how zonulin works and I thought wow. Sure I’ve heard of zonulin and understand the basics but it is quite complex so that inspired me to locate an older article explaining some of the basics of zonulin and over the next few months we’ll dive in deeper so that we all have a better understanding how to heal our bodies.

Some may ask why leaky gut is important to understand if you have celiac disease or are non-celiac gluten sensitivity and the truth is for celiacs it is a common complication and health issue that comes up when your body is not healing properly.

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Gluten-free diet simply works!

Gluten-free diet simply works!

Hey guys, this weeks article they present an 18 year old male with Selective IgM deficiency (sIGMD, which is quite rare found in approximately 5% of celiac disease patients) masking seronegative celiac disease (seronegative is where some celiac patients antibodies are negative). His symptoms included abdominal pain, diarrhea and weight loss which had been present for a year. Laboratory tests showed reduced IgM, DQ2-HLA and negative anti-transglutaminase. Villous atrophy and diffuse immature lymphocytes (lymphocrytes are one subset of white cells and they are the main type of cell found in lymph) were observed at histology. Tissue transglutaminase mRNA mucosal levels showed a 6-fold increase. The course of treatment was a gluten-free diet

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    How to Overcome the Gluten Blues?

    How to Overcome the Gluten Blues?

    For me I think there are a few kinds of “gluten blues” and they seem to come at different junctures in your journey. 

    When you are first learning to go gluten free it is a very daunting task understanding all the nuances that go into changing every thing that you eat. Learning to navigate your kitchen, your old favorite foods, baking, cooking, eating out, dealing with friends, family and special occasions all of these take some time to learn how to survive, let alone to relax and enjoy your meals. 

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    Top 3 Tips on Healthy Eating

    Top 3 Tips on Healthy Eating

    In the beginning of our gluten-free journey, we are all just trying to cope with our fears and anxiety over never being able to eat our favorite foods again.

    So I always suggest, finding new and gluten-free ways to reproduce your favorite foods in finding a new way for you to learn to get comfortable and relax around food again.

    Going gluten-free takes some time and patience and experimenting in the kitchen. If you weren’t a great cook, like me you quickly learn some new skills out of sheer survival mode. The big key is learning to enjoy the process, that truly makes the entire process so much more enjoyable.

    I’m not sure how or why exactly but after a while, there comes a point where you realize that not all processed foods are created equally and some foods may cause you to have a reaction even though they are labeled gluten-free. I think this is the next phase of your journey. 

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    Will the Rotation Diet Work For Me?

    Will the Rotation Diet Work For Me?

    A rotation diet is typically used for people who have multiple food allergies. So doctors suggest that the person rotate their food every four days. So lets say for example you would eat gluten on Monday, you would typically wait four days, so on Friday you would eat gluten again and see if your body reacts to this food.

    Here’s the problem with gluten. If you are having a reaction to gluten today, your body will always react to gluten. This is a permanent sensitivity. The challenge becomes when you body does not respond the way it did last time you eat gluten and it decides to find another vehicle and see if you will pay attention to a different signal of pain.

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