Sharing my Gluten Free Kitchen and wanting to die!

Sharing my Gluten Free Kitchen and wanting to die!

Getting sick and having to go gluten free years ago was a mission and a half as we all know but I never realized just how lucky I was to have gone through that journey on my own and at my own pace. If I made a mistake, I could back track and figure out exactly why or what I ate that triggered my reaction once I gluten proofed my house.

In the beginning, it took months to really understand that just the tinniest bit of wheat that was in my shampoo (for example) was the culprit for my skin rash that was getting worse by the day. It wasn’t just about the wheat that was in the food, that was causing me harm. But, I was able to use my detective skills and finally figure it all out.  

And, in truth it took a good year and a half before I finally started to feel better and some real relief but I stuck with it and every day made small but better choices for my health…

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When you eat gluten - Does your body have a reaction to it?

When you eat gluten - Does your body have a reaction to it?

Do you get an upset stomach? Do you get bloated,? Do you have stomach pain? Do you get a headache? Do you feel sluggish? Or do you simply just don’t feel well? These are signals that your body is sending you - that something is not right. 

Your body cannot process the food that you have eaten properly and it’s asking for your help to please pay attention here because something is not right. The problem is so many of us are use to taking a steroid type drug (like cortisone, hydrocortisone, or prednisone, e.g.) which reduces inflammation and the symptoms go down. 

The real issue comes when we cover up the pain instead of digging deeper and looking at what is the root cause of your pain/discomfort and inflammation.

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Gluten Free Diet is not enough!!!

Gluten Free Diet is not enough!!!

For so many people who suffer from celiac disease (and really any autoimmune disease) where gluten has become poison to your body, everything changes. The way that you look at food, the way that you shop, the way that you cook, the way that you interact with friends and family, and for some of us who we are.

Who we are because celiac disease robs us of our spontaneity.  In many cases celiac disease changes us and we are always on guard. It’s really hard for a celiac to truly relax and enjoy ourself. Plans becomes a challenge because we never know how we will feel in advance. Which only leads to anxiety and prayer that when the day comes we will be able to follow through and not disappoint others as well as ourself.

Disappoint your friends and family enough leads them to question your relationship. Disappoint yourself enough and you lose faith in you, because when you stop following through on your commitments and promises, even though with everything in your heart you wish you could be there, enjoying the moment, it chips away at who you are.

Celiac disease changes us. Changes us to our very core

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Why No-GMO?

Why No-GMO?

When you live with celiac disease or really any autoimmune disease removing gluten from all areas of your kitchen, pantry, cleaning products, medicine and even cosmetics will eventually come into play. Removing gluten from your food is really just the first step and the more you dig into your disease you will come to realize that gluten truly is everywhere. It is added to so many things that most would never even think of. Now I realize that there are several different points of views on this and everyone is entitled to their opinions but for me if comes down to three really key studies that led me to clean up more than just my food. 

First, it only takes 1/1000 of a gram of gluten (that’s equivalent to one crumb) to get into your system, to set off and trigger an immune system response in your body for the next three months. And that’s how much damage one crumb can do so truly understanding that gluten can be hiding in any of my products that I would digest is the first step to trigging a constant reaction in my immune system.

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